R U N N I N G  C L I N I C

Exclusive to POCARI SWEAT RUN 2016 runners! We have designed Running Clinics* to prepare you for race day. Come train and mingle with the ASICS Running Club runners, our official pacers on race day!

 

In addition, receive a Goodie Bag Worth $20 and a sports-related medical quiz set by Dr. Mok Ying Ren!

 

Our special guests from the Flying Doctors will also be there to share their insights on how to train before each Intensive Training clinic.

 

Finally, what better way to complete each Running Clinic with a FREE bottle of chilled POCARI SWEAT!

 

*$5 for each running clinic session

 

 

  Click here to register now!

 

BASIC TRAINING PROGRAM #1 Intensive Training Program #2 INTENSIVE TRAINING PROGRAM #3

DATE:   16 May (Mon)

TIME:   6:45pm – 8:30pm
VENUE: PWC Building

            Lobby

 

DISTANCE: 5KM

 

Training Type: Paced Running

Objective: General Strengthening

 

The clinic is designed to allow participants of varying running levels to pace themselves with our POCARI SWEAT RUN’s official race day pacers over a distance of 5km.

DATE:      4,11 May (Wed)

TIME:   6:30pm – 8:30pm
VENUE: ASICS Store @

            Suntec City

 

DISTANCE: 10KM

 

Training Type: Hill Running

Objective: Neuro-Muscular Strengthening

 

This clinic is designed to strengthen neuro-muscle coordination. Improved neuromuscular efficiency helps you recruit the necessary muscle fibers to perform. More efficient running economy means you'll expend less energy to run a given distance.

DATE:      18 May (Wed)

TIME:   6:30pm – 8:30pm
VENUE: ASICS Store @

            Suntec City

 

DISTANCE: 10KM

 

Training Type: Long distance Running

Objective: Strengthening of Aerobic Fitness

 

This clinic is designed to strengthen sustained long distance running at pace. Aerobic capacity and lactate threshold, what running coaches refer to as “strength” work, are the backbone of your ability to sustain a faster pace for a long period of time.

*Training is exclusive to POCARI SWEAT RUN participants.

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